Body & Mind Cleanse | Day 1

Body & Mind Cleanse Day 1 | In The Next 30 Days

Happy New Year! It’s a new day, new month, new year. And quite honestly anything is possible. What a wonderful thought! Our possibilities are endless.

I’m not one for elaborate resolutions. I kind of feel like each month is my opportunity to resolve something new and wonderful. So this January, I’m simply resolving to run. I registered for the Cooper River Bridge Run in April. It will be my very first 10K, and I’m looking forward to seeing spring start to bloom with my running shoes on.

But more than the idea of establishing a long resolution list, I love the idea of a clean start. And a whole new year is that opportunity. It’s a chance to fulfill all those cliches: wipe the slate clean, turn over a new leaf, start again, get a new lease on life. (Shall I go on?) So I’m taking this opportunity, and I’m starting a Body & Mind Cleanse. For the next 30 Days, I will work to clean my body from the inside out. I’m going to focus on clean foods that are good for me and help promote my over all health. And because I know that my body is only part of my overall health, I’m also going to focus on cleaning up my thoughts, my mind, my emotions. I want to get back to center, back to a central focus, and back to a positive point of view.

I will be starting 2013 shiny and renewed. And that feels like the very best resolution to make.

Link Up for These 30 Days

Want to play along? Would you like to share your resolution journey? Want to try your own 30 Day Challenge? If so, link up here. Let’s share our adventures and motivate each other. I’m excited to see what you all are up to, and let’s support all our experiences and make positive changes in our lives and the world around us.

  • Please link directly to your post, not your homepage
  • Please include a link back to In The Next 30 Days in your post. You may link to either the main page or this link up. You pick.
  • If you want to, use the Your Next 30 Days button (in the sidebar), but don’t feel obligated.
  • Be sure to visit the other links and give them your support.

Share your 30 Days on your site and link up here!


    • says

      Thanks for following along, Ginger. It’s always something I’ve wanted to do, and now it’s nice to have an excuse. You know?

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