In The Next 30 Days

A 30-Day Challenge Closer to Brighter, Shinier, & Happier.

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Health

Come and see all the Health-related 30 Day Challenges I've completed. | In The Next 30 Days I am not the model of perfect health, but like you, I would like to be. But I know that it’s a process and I’m going to have to work hard and try lots of different ways of getting there. And that’s what these 30 Day Challenges are all about: Making me healthier. I’ve lost weight. I’m stronger. I have more energy. I’m healthier.

And that’s what it’s all about. Read on to see what 30 Day challenges I’ve done in the name of good health. And get on your own road to health.
Check out my #30Day Yoga challenge. I'm improving my body and mind health on my mat.  | In The Next 30 Days Check out my #30Day challenge to take 10,000 Steps each day. I'm improving my body and mind health with each step.  | In The Next 30 Days Check out my #30Day Meditation challenge. I'm improving my body and mind health through meditation.  | In The Next 30 Days Check out my #30Day cleanse challenge. I'm improving my body and mind health by cleansing my systems.  | In The Next 30 Days Check out my #30Day challenge to get more sleep. I'm improving my body and mind health in my bed.  | In The Next 30 Days Check out my #30Day challenge to get fit. I'm improving my body and mind health in a simple DIY kind of way.  | In The Next 30 Days Check out my #30Day running challenge. I'm improving my body and mind health one step at a time.  | In The Next 30 Days

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