I am not the model of perfect health, but like you, I would like to be. But I know that it’s a process and I’m going to have to work hard and try lots of different ways of getting there. And that’s what these 30 Day Challenges are all about: Making me healthier. I’ve lost weight. I’m stronger. I have more energy. I’m healthier.
And that’s what it’s all about. Read on to see what 30 Day challenges I’ve done in the name of good health. And get on your own road to health.
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