I’m 9 Days into my 30 Days to meditate every day. I admit that some days it’s a struggle. I have trouble stopping myself and my daily grind, no matter how desperately I need to pour something into myself. And even when I do pause, I still fight to relax and brush away my to-do list to focus on my breath or a mantra. But I’m trying, and on this blog, that counts for an awful lot. | Day 1 The view from where I #meditate. Focus on my breathing. #StartingNow | Day 2 I found a guided 15 minute #meditation tonight. I’m starting right now. #om | Day 3 Look who will be joining me for tonight’s 15 minutes. He’s very quiet. | Day 4 ‘Relax open,’ was some advice on tonight’s #meditation. It’s harder than it looks. | Day 5 Really looking forward to my 15 minutes tonight. It’s been #oneofthosedays. | Day 6 Following the 21 Day Meditation Challenge with @deepakchopra and @oprah. Day 2 of their program. Day 6 of my #30days. | Day 7 Thanks to Heather at Life Cheerleader for suggesting this book. A meditator’s how-to in plain language. #meditation #lightreading | Day 8 Some days are so very very long. I paused for my 15 minutes under a darkening sky.
Remember that you can follow along every day on Instagram, Facebook, or Twitter. And P.S. I’m moving my Days posts to Fridays. I hope you all don’t mind.
How are your 30 Days going?
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