This week, I’m feeling like my days have turned to night very quickly, and meditation has become part of my nightly routine. This isn’t necessarily a bad thing, but it’s just different from what I had envisioned when I started my 30 Days of Mediation. This is what this week has looked like. | Day 16 I didn’t get 15 full minutes in, but I did stop for several long moments under this sky. #illtakeit | Day 17 #om #meditation #selfie | Day 18 Hello Bed. Welcome to my daily meditation practice. | Day 19 “Thinking you are unable to meditate is a little like thinking you are unable to breathe, or to concentrate, or relax.” -Jon Kabat-Zinn #thereshope | Day 20 Tonight there are candles. #alliscalm | Day 21 Palms, mind, and heart open. | Day 22 Yurbuds + a guided #meditation = quiet peace.
What have you been up to this week?