I get how powerful music is. I use some fast paced, loud, bass-pumping, rocking music when I work out. And at night when I rock my baby to sleep, I hum something much softer, quieter, gentler to slow him down and soothe him before bed. But really, if it works for my baby, then why couldn’t music help me to slow down and unwind before bed. The playlist for these 30 Days is all about relaxing, de-stressing, and getting in a sleeping mindset. It’s about setting the mood to settle into bed. Consider these songs grown-up lullabys and turn them on just before bedtime or as you drift off to sleep.
Great list, one of my favorite soothing songs is hallelujah by Jeff Buckley. It’s kind of haunting, but it just lulls me into a relaxed state.
Strive to Thrive,
Nic
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