Body & Mind Cleanse Day 2 | Motivational

Ears Over Shoulders | In The Next 30 Days

So I got this new workout DVD from Santa: Exhale: Core Fusion – Body Sculpt. It kicks my backside in a very real way. It’s intense. But I find myself with this phrase in my head long after the workout is over. “Ears over shoulders over hips over ankles.” It makes me draw back, stretch up, and stand tall. And when I am standing tall, I feel like I can do anything. I am invincible. And that’s refreshing.

I quite honestly can’t think of a better way to face a brand new year.

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