A funny thing happened when I went gluten free back in May. I had this amazing excuse to rationalize and make me think it’s okay to eat sugar.
“No gluten in rice.”
“Oh, that chocolate is okay because it’s gluten free.”
“Ice cream. Sure, because today I didn’t eat any bread.”
Like one deprivation is an excuse to indulge somewhere else. News flash: It’s not. And my sugar intake is out of control because one chocolate turns into three five in a hurry. I feel gross, bloated, slow, fogged over. I’m always tired. My clothes are tight. I can’t find my balance in yoga. I am starting to get headaches again.
I blame the sugar. And I know that I’m not so good with the whole moderation thing. I’m all or nothing, which is why I can’t take one bite of dessert and be finished. I just don’t have the ability to stop once I get started. So today I’m starting a complete sugar detox.
For the next 30 Days, I’m cutting out sugar in any form. I’m not putting stevia in my coffee. I’ll be avoiding starches and most fruits. I’m steering clear of sweets and ice cream and dessert. I’ll be following the 21-Day Sugar Detox plan because it’s straight forward and no nonsense, and there are recipes, which I know I’ll need.
I need all the help I can get.
I’m petrified, honestly. I’ve never removed sugar completely. And I rely on sugar for so much, like taste or when I need an afternoon pick me up or reward. But I’m also desperate to feel better, and I’m certain that I don’t need any of the sugar I’ve been eating. Wish me luck, please, because I so need it.
I managed it once for 30 days, but every time I have tried again, I make it to about day 10 before that extinction burst sets in and I just cave like a mad woman.
Best of luck!
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I know the cravings are going to be the hardest part, especially since I’m cutting artificial sweeteners and fruits too. But I’m just looking forward and hoping I can push through. I might come to you for advice, though!
Good luck! I swear that sugar is like a drug and it has be tightly in it’s grip…
Sugar is in just about everything! How are you doing this?
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It is a drug. I’m totally addicted! I’m following the 21-Day Sugar Detox plan. It’s clear about what you can and can’t eat, which is what I need. Plus it has some recipes to check out, and the real (non e-version) of the book come out soon. Check it out! http://the21daysugardetox.com/
I’m here by way of The Nester. Super glad to have found you. My 31 Days are devoted to healthy living in general. I’ve always been the “all in or all out” type….waiting on perfection before starting a new plan. Well…a run in with cancer taught me that any step forward is a good step. And…eliminating sugar is one step I want to take. I look forward to following along!
Welcome, Lisa! I’m glad you’re here too. You are so so right. Baby steps can lead to big changes. Good luck in your 31 Days, and I can’t wait to learn more about you this October.
I’ve thought of doing this so many times, but honestly have no idea where to start. It seems like sugar is in everything gluten isn’t, as you said.
I’ve kicked the habit of diet soda (oh how I miss you, Diet Dr. Pepper, my sweet prince) for the past week or so, and I’m determined to make it permanent. So one thing at a time for me, I think.
Maybe I’ll wait until your 30 days is up and read your thoughts on it to see if it seems right for me.
Good luck!
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